Chicken Schnitzel

Ingredients

300g chicken breast

1/2C peas

3 potatoes

2-3 carrots

1-2 eggs

1C flour

1C breadcrumbs

Gravy mix

S&P

Salad to serve

Cut the breasts in half horizontally, lay out on a chopping board and cover top with cling wrap

Get a rolling pin or even your fists and beat that chicken up (tenderise it)

Cover each piece in flour (shaking off any excess)

Then dip each piece in egg and finally covering in breadcrumbs and salt and pepper

Spray with a little oil and cook in an air fryer on 200C for 12 min, flipping over half after 6 min

If you don't have an air fryer, shallow fry in a pan with some oil on med heat till golden brown and cooked inside

Peel potatoes (optional, I can never be bothered)

Cut potatoes into quarters and add to boiling water for about 20-30 min

Meanwhile preheat the oven for 180C bake for the carrots

Chop carrots up how you like and add to a baking tray

Season with salt and pepper and spray on some oil

Bake carrots in oven for 25 min

Once able to stick a fork in potatoes with little effort, drain and mash, adding a little butter or milk if you like

Throw some peas into the mash

Make up gravy as per instructions

Chuck everything on the plate including some salad

put dressing on the salad and gravy over everything else

Invited the ex flatmate over for this one!